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Paradise and Pennant Candied Fruit

Tropical Smoothie Bowl

This extra-thick smoothie is topped with tropical mix, a combination of candied pineapple, papaya, cantaloupe, and mango. End result is a smoothie bowl that is worth getting out of bed for, a quick pick-me-up in the afternoon, a nutrient-dense pre-workout snack, a light dessert or an early evening snack.



  • 8 oz. bag frozen Tropical Fruit Blend (mango, pineapple, papaya, strawberries)
  • 6 whole frozen strawberries
  • 1 cup coconut milk
  • 4 oz ( ½ cup)coconut flavored Greek yogurt
  • 1 small ripe banana, peeled
  • 1 tablespoon honey
  • 4 to 6 fresh strawberries, sliced
  • 1 teaspoon chia seeds
  • 2 tablespoons sliced almonds
  • 2 tablespoons granola
  • 2 tablespoons flaked coconut
  • ⅓ cup Paradise Tropical Fruit, diced


  1. This recipe will make one large serving or 2 small servings.

to be continued…