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Paradise and Pennant Candied Fruit

Vegan High Protein Tropical Banana Muffins

These tasty muffins make a great treat or breakfast item, and the fact that they are healthy is an added bonus.

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Ingredients:

  • 2 ¼ cups whole wheat flour
  • ¼ cup vanilla protein powder
  • ½ tsp sea salt
  • ½ tsp cinnamon
  • 1 tsp ground ginger
  • 2 tsp baking powder
  • ½ tsp baking soda
  • 1 ½ cups very ripe bananas, mashed
  • ⅓ cup coconut oil, melted
  • ½ cup unsweetened apple sauce
  • 1 tsp vanilla extract
  • 3 tbsp flaxseed meal
  • 9 tbsp water
  • ¼ cup brown sugar
  • ¼ cup granulated sugar
  • ¼ cup Paradise Fruit Tropical Pineapple finely chopped
  • 1 tbsp chia seeds
  • Sweetened coconut flakes for garnish
  • Paradise Fruit Candied Red Cherries for garnish

Directions:

In a small bowl, whisk together the flaxseed meal and water until well combined.

to be continued…